When it comes to weight loss, it seems that there are a million things that you need to keep track of. But find out which one tactic matters most.
Forget about how healthy it would be to get in more vegetables into your diet, this smoothie will completely change how you feel every morning. But even better, it saves time, is packed with nutrients, and can taste however you want it to taste.
You meant to eat your quinoa salad, but that was right before Sue called you out to grab some real food with your friends. Now you feel guilty for missing that meal and that's when all the real damage starts setting in.
With all the work that we need to get done every single day, high energy levels are definitely a must have. When I found out that these quick changes made such a large impact on my energy levels, I made it a priority to solidify them as my daily routine.
Pizza, beer, and tacos are the key pillars to a healthy diet - just kidding, but I do kind of wish that I could thrive off of those three things alone. You might wondering why the hell is a personal trainer so attentive to these unhealthy foods? The reason is huge important for long term success.
A solid breakfast routine can really make the difference between a well-fueled day and a total crash. Try these simple recipes to save your day!
Vegetables play a huge role in maintaining a healthy lifestyle, but we know just how hard it is sometimes to figure out how to squeeze in a good amount of veggies into your diet. Start boosting your nutrients with these 3 ways to fill your meals with veggies!
Eating out can help save a ton of time and trouble, but how can you reduce the damage done to your body without sacrificing your dining habits? I'll tell you now that it's not only possible, but very feasible if you're willing to put in the practice.
Start your day off strong with this breakfast recipe that I've been eating for the past 365 days straight. Try it for a month and you'll never feel the same way without it again.
Protein powder is an amazing resource that can take your diet to the next level, so how come not all protein powders can be recommended for consumption? Find out the 3 key factors that determine whether or not your protein powder is a good choice.