Forget about how healthy it would be to get in more vegetables into your diet, this smoothie will completely change how you feel every morning. But even better, it saves time, is packed with nutrients, and can taste however you want it to taste.
You meant to eat your quinoa salad, but that was right before Sue called you out to grab some real food with your friends. Now you feel guilty for missing that meal and that's when all the real damage starts setting in.
Pizza, beer, and tacos are the key pillars to a healthy diet - just kidding, but I do kind of wish that I could thrive off of those three things alone. You might wondering why the hell is a personal trainer so attentive to these unhealthy foods? The reason is huge important for long term success.
Vegetables play a huge role in maintaining a healthy lifestyle, but we know just how hard it is sometimes to figure out how to squeeze in a good amount of veggies into your diet. Start boosting your nutrients with these 3 ways to fill your meals with veggies!
Start your day off strong with this breakfast recipe that I've been eating for the past 365 days straight. Try it for a month and you'll never feel the same way without it again.
Protein powder is an amazing resource that can take your diet to the next level, so how come not all protein powders can be recommended for consumption? Find out the 3 key factors that determine whether or not your protein powder is a good choice.