Nutrition

My energy-boosting green smoothie secrets

Forget about how healthy it would be to get in more vegetables into your diet, this smoothie will completely change how you feel every morning. But even better, it saves time, is packed with nutrients, and can taste however you want it to taste.

3 do NOT do’s when you mess up your diet

You meant to eat your quinoa salad, but that was right before Sue called you out to grab some real food with your friends. Now you feel guilty for missing that meal and that's when all the real damage starts setting in.

This is why pizza is key to a healthy diet

Pizza, beer, and tacos are the key pillars to a healthy diet - just kidding, but I do kind of wish that I could thrive off of those three things alone. You might wondering why the hell is a personal trainer so attentive to these unhealthy foods? The reason is huge important for long term success.

3 best ways to eat more veggies

Vegetables play a huge role in maintaining a healthy lifestyle, but we know just how hard it is sometimes to figure out how to squeeze in a good amount of veggies into your diet. Start boosting your nutrients with these 3 ways to fill your meals with veggies!

Picking The Right Protein Powder

Protein powder is an amazing resource that can take your diet to the next level, so how come not all protein powders can be recommended for consumption? Find out the 3 key factors that determine whether or not your protein powder is a good choice.