5 keys to crafting the perfect workout

First it was boot camps, then we had cycling, and who knows what's coming up next? Find out whether any of these workout trends are worth trying, or if you're better off just taking it back to the gym.

3 Movements To Help Eliminate Your Back Pain

You're definitely not alone if your back screams at you every time you get off your chair or even when you try to roll out of bed. An important function of your back is to support your weight. Try out these simple movements to help develop strength and eliminate that back pain.