Weight loss can be a mystery. At least that’s what I thought for the first few times when I tried my best to lose my body fat. It seemed that no matter which diet I followed, or what supplements I was taking, the weight just didn’t seem to want to stay off.
I’ll be completely honest. I gave up at one point. Maybe weight loss just wasn’t for me. I wasn’t an athlete, nor was I a movie star. Maybe I just needed to accept that.
I started shifting my focus to addressing my overall health and wellness. It started out with paying more attention to my stress and my perspective about life. But soon I started adopting dietary and exercise behaviors that were meant to improve my focus and productivity.
And then it happened…
I woke up one morning and stepped onto the scale. I was amazed at how – in the past 4 weeks – I had lost 20 pounds of weight by exercising just a few times a week and following certain dietary principles.
It wasn’t as if I was starving myself or going on some sort of crazy diet. In fact, I was still enjoying my beer and pizza like I had always done. Side note, I love beer and pizza. If I had to make the decision, I would not give up my beer and pizza to lose a few pounds of body fat.
This slight shift in focus allowed me to feel comfortable and confident in my own body for once. It helped me develop a newfound energy and productivity that I had never experienced in my life. But best of all, it allowed me to truly enjoy the experiences that I had sitting right in front of me – without regret.
I didn’t have to beat myself up anymore. It was okay to enjoy a delicious slice of my favorite pizza. Never again did I have to worry about going out with friends and having to order a salad, because I felt self-conscious of my behaviors.
I found out that weight loss isn’t about the diets or the pills. In fact, the pills and diets are some of the WORST ways that you can try to get your body to let go of those extra pounds. For those of you who have tried, you know exactly what I mean.
I discovered that losing weight, and keeping it off, relied on following 3 basic principles: fitness, nutrition, and stress. It is about finding that balance in your life to not only help you lose 20+ pounds, and keep it off for good, but also to keep you at the top of your game all year round.
If you’re sick of not seeing results, no matter how hard you try, apply for a spot in our weight loss program that is designed to deliver sustainable weight loss for months and years to come.
This isn’t a 28 day or 6 week gimmick. It’s our way of delivering personalized solutions that create lasting results. If you’re ready for real change in your life, submit your application today.