Latest posts
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40 Isn’t the Reason You’re Sore. Here’s What Actually Changed.
You hit 40 and the aches showed up, so you did the math: getting older equals getting sore. Tidy story. Also mostly wrong. Age isn’t…
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Hyrox Training in San Dimas: What Tuesday/Thursday Class Actually Looks Like
Hyrox is having a moment, and most people hear the name and assume it’s for elite athletes only. It isn’t. Here’s what our Tuesday/Thursday Hyrox…
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Changing My Life In 28 Days
As a high school kid, I had some of the worst eating habits out of anyone I knew. I remember for a couple months, I had the same thing every…
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