Hyrox is having a moment, and most people hear the name and assume it’s for elite athletes only. It isn’t. Here’s what our Tuesday/Thursday Hyrox classes in San Dimas actually look like — and why “not in shape yet” is the wrong reason to skip them.
What Hyrox even is
Think functional fitness racing: running mixed with stations like sled pushes, sled pulls, farmer’s carries, and rowing. It’s built to test real-world fitness, the kind that helps you carry groceries and climb stairs without thinking about it.
What a class actually looks like
Tuesdays and Thursdays at 7:00 PM, coach-led. You get warmed up, walked through each station, and the workout is scaled to your level — lighter sled, shorter run, whatever meets you where you are. Newcomers and regulars train in the same room at different intensities. Nobody’s timing you against a pro.
Why beginners actually do great here
- Every movement scales. There’s a version for day one and a version for year three.
- The mix of running and stations means you’re never just grinding one thing.
- It’s a group, so there’s built-in energy on the days you’d rather stay home.
Come watch before you try it
You don’t have to commit to a class blind. Come watch a Tuesday session, see how scaled it really is, and decide from there.
Book a free intro and come see Hyrox in San Dimas for yourself.