3 do NOT do’s when you mess up your diet

You meant to eat your quinoa salad, but that was right before Sue called you out to grab some real food with your friends. Now you feel guilty for missing that meal and that's when all the real damage starts setting in.

This is why pizza is key to a healthy diet

Pizza, beer, and tacos are the key pillars to a healthy diet - just kidding, but I do kind of wish that I could thrive off of those three things alone. You might wondering why the hell is a personal trainer so attentive to these unhealthy foods? The reason is huge important for long term success.