I love oatmeal. It’s a simple, diverse, and nutrient-dense base that you can be incorporate with an endless number of recipes. You’re probably thinking right now: “Oatmeal? I can’t really do oatmeal.” And I don’t… Read More »5 oatmeal recipes that will change breakfast forever
Weight loss feels impossible. I know. But here’s the bad news, it becomes even harder once you reach your goal weight. Many of you might be aware of this yourself. Maybe you’ve tried losing weight… Read More »Guarantee weight loss even after your diet ends
Sleep is one of those things that we often take for granted. A good night's rest is appreciated, but trouble sleeping is quickly brushed off. Never again.
Forget about how healthy it would be to get in more vegetables into your diet, this smoothie will completely change how you feel every morning. But even better, it saves time, is packed with nutrients, and can taste however you want it to taste.
You meant to eat your quinoa salad, but that was right before Sue called you out to grab some real food with your friends. Now you feel guilty for missing that meal and that's when all the real damage starts setting in.
With all the work that we need to get done every single day, high energy levels are definitely a must have. When I found out that these quick changes made such a large impact on my energy levels, I made it a priority to solidify them as my daily routine.
We've got 99 problems, and stress is definitely a big one. Aside from the general impact that stress has on our quality of life, we can face a whole host of different health complications if we let our stress continue on in our lives.
First it was boot camps, then we had cycling, and who knows what's coming up next? Find out whether any of these workout trends are worth trying, or if you're better off just taking it back to the gym.
A good night's sleep is often something that we take for granted. Nowadays, with everyone's schedule getting busier and busier, it's become ever more important to take a little time off to make sure you're getting a good rest.