When it comes to weight loss, it seems that there are a million things that you need to keep track of. But find out which one tactic matters most.
Sleep is one of those things that we often take for granted. A good night's rest is appreciated, but trouble sleeping is quickly brushed off. Never again.
Forget about how healthy it would be to get in more vegetables into your diet, this smoothie will completely change how you feel every morning. But even better, it saves time, is packed with nutrients, and can taste however you want it to taste.
You meant to eat your quinoa salad, but that was right before Sue called you out to grab some real food with your friends. Now you feel guilty for missing that meal and that's when all the real damage starts setting in.
With all the work that we need to get done every single day, high energy levels are definitely a must have. When I found out that these quick changes made such a large impact on my energy levels, I made it a priority to solidify them as my daily routine.
We've got 99 problems, and stress is definitely a big one. Aside from the general impact that stress has on our quality of life, we can face a whole host of different health complications if we let our stress continue on in our lives.
First it was boot camps, then we had cycling, and who knows what's coming up next? Find out whether any of these workout trends are worth trying, or if you're better off just taking it back to the gym.
A good night's sleep is often something that we take for granted. Nowadays, with everyone's schedule getting busier and busier, it's become ever more important to take a little time off to make sure you're getting a good rest.
Pizza, beer, and tacos are the key pillars to a healthy diet - just kidding, but I do kind of wish that I could thrive off of those three things alone. You might wondering why the hell is a personal trainer so attentive to these unhealthy foods? The reason is huge important for long term success.
A solid breakfast routine can really make the difference between a well-fueled day and a total crash. Try these simple recipes to save your day!