You're definitely not alone if your back screams at you every time you get off your chair or even when you try to roll out of bed. An important function of your back is to support your weight. Try out these simple movements to help develop strength and eliminate that back pain.
Vegetables play a huge role in maintaining a healthy lifestyle, but we know just how hard it is sometimes to figure out how to squeeze in a good amount of veggies into your diet. Start boosting your nutrients with these 3 ways to fill your meals with veggies!
You know that a proper diet and active lifestyle are both key to a healthy life, but how much time have you taken to think about the smaller things in your life. Make a little time to fix these 3 aspects of your life and take your lifestyle to happy and healthy.
Eating out can help save a ton of time and trouble, but how can you reduce the damage done to your body without sacrificing your dining habits? I'll tell you now that it's not only possible, but very feasible if you're willing to put in the practice.
Start your day off strong with this breakfast recipe that I've been eating for the past 365 days straight. Try it for a month and you'll never feel the same way without it again.
Protein powder is an amazing resource that can take your diet to the next level, so how come not all protein powders can be recommended for consumption? Find out the 3 key factors that determine whether or not your protein powder is a good choice.
Change is not easy, but making small changes in your lifestyle can often lead to huge transformations.