Yajen Tan

Hi, I'm a Personal Trainer who grew up in the San Gabriel Valley. My job is to help people build healthy and sustainable habits that will help them take control of their health, confidence, and happiness! If you have any specific questions that you need help with, shoot me a message by Facebook or email - I love to help :)

My energy-boosting green smoothie secrets

Forget about how healthy it would be to get in more vegetables into your diet, this smoothie will completely change how you feel every morning. But even better, it saves time, is packed with nutrients, and can taste however you want it to taste.

3 do NOT do’s when you mess up your diet

You meant to eat your quinoa salad, but that was right before Sue called you out to grab some real food with your friends. Now you feel guilty for missing that meal and that's when all the real damage starts setting in.

5 quick changes for superwoman energy

With all the work that we need to get done every single day, high energy levels are definitely a must have. When I found out that these quick changes made such a large impact on my energy levels, I made it a priority to solidify them as my daily routine.

3 ways to cut stress without a glass of wine

We've got 99 problems, and stress is definitely a big one. Aside from the general impact that stress has on our quality of life, we can face a whole host of different health complications if we let our stress continue on in our lives.

5 keys to crafting the perfect workout

First it was boot camps, then we had cycling, and who knows what's coming up next? Find out whether any of these workout trends are worth trying, or if you're better off just taking it back to the gym.

5 sleep tricks to boost productivity all day

A good night's sleep is often something that we take for granted. Nowadays, with everyone's schedule getting busier and busier, it's become ever more important to take a little time off to make sure you're getting a good rest.