Meet Coach Helen

Helen is a personal trainer and nutrition coach at Gimme Fit in San Dimas, California. She holds a B.S. in Health Science from Cal State Fullerton, is completing an M.S. in Food Science, and is an IFA Certified Sports Nutritionist and AAAI Certified Personal Trainer.

Helen specializes in nutrition coaching for weight loss, body composition, and athletic performance. A former CIF track and cross-country athlete who has completed 5Ks, 10Ks, and a Tough Mudder, she pairs an endurance athlete’s background with formal food science training. She coaches members on sustainable eating habits, fat loss, muscle building, and cardiovascular health.